The value of affirmation

Your thoughts create feelings, your feelings release chemicals, these chemicals affect your mood and your mood shapes your destiny. So what you repeat, you become and what you avoid you are trapped with.

Many people (especially voiced by ‘Generation Z’) are reporting ‘poor mental health’. Social Media has had a profound effect on this (and other) generations, perhaps as it seems always, to portray the influencer in a positive (rather than realistic) light, naturally leading to feelings of inferiority in the viewer. Although not unique to this generation,…

You only exist because your ancestors used their brains to survive long enough to breed. Your environment is very different to theirs, but your brain is virtually the same, so to flourish you necessarily have to adapt. You need to train your mind to create the ‘you’ that you want to be. 

The brain doesn’t know the difference between imagination and reality so if you think, feel and visualise your future, your body will start believing it’s true.

Your triggers are your teachers. They indicate to you where you are still not free. What you judge in others is often what you rejected in yourself.

Be careful, because with your parent’s guidance, you built the person that you are, which does mean that you can also break it.