Change

Your triggers are your teachers. They indicate to you where you are still not free. What you judge in others is often what you rejected in yourself.

Be careful, because with your parent’s guidance, you built the person that you are, which does mean that you can also break it.

You are what you repeat. Your brain doesn’t change by chance, it changes by repetition.

The brain doesn’t know the difference between imagination and reality so if you think, feel and visualise your future, your body will start believing it’s true.

You only exist because your ancestors used their brains to survive long enough to breed. Your environment is very different to theirs, but your brain is virtually the same, so to flourish you necessarily have to adapt. You need to train your mind to create the ‘you’ that you want to be. 

Your thoughts create feelings, your feelings release chemicals, these chemicals affect your mood and your mood shapes your destiny. So what you repeat, you become and what you avoid you are trapped with.