Your thoughts create feelings, your feelings release chemicals, these chemicals affect your mood and your mood shapes your destiny. So what you repeat, you become and what you avoid you are trapped with.
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Fragility
Be careful, because with your parent’s guidance, you built the person that you are, which does mean that you can also break it.
The value of affirmation
You are what you repeat. Your brain doesn’t change by chance, it changes by repetition.
Triggers
Your triggers are your teachers. They indicate to you where you are still not free. What you judge in others is often what you rejected in yourself.
Change
Make sure you do not make the mistake of waiting for your life to change in order to feel different. Start to feel different now so your life can change.
Negativity and Depression
Many people (especially voiced by ‘Generation Z’) are reporting ‘poor mental health’. Social Media has had a profound effect on this (and other) generations, perhaps as it seems always, to portray the influencer in a positive (rather than realistic) light, naturally leading to feelings of inferiority in the viewer. Although not unique to this generation,…
Visualisation
The brain doesn’t know the difference between imagination and reality so if you think, feel and visualise your future, your body will start believing it’s true.