Many people naturally feel unconfident when the moment nears to demonstrate their capabilities. Many don’t know that your confidence can be increased in just a couple of minutes using simple physical routine:

Barristers facing high stakes jury cases use deliberate posture changes before entering the courtroom because the body can actually instruct the brain and you can do this too:

Stand with your feet wide, hands on your hips or even raised overhead, chest open and chin lifted. Held for just two minutes, this “power pose” actually raises testosterone and lowers cortisol. You will walk in feeling different because your body tells your brain you’re safe and dominant.

Researchers have measured hormone shifts after 2 minutes of this expansive style of posture. The changes were significant. Your body position physically affects your brain chemistry.

Lawyers do this in the bathroom before closing arguments, surgeons before operations, athletes practice it in locker rooms and YOU can do it in your car, in the robing room, in a hallway or anywhere private before entering the Lodge room or any moment that confidence matters to you.

Two minutes of taking up space tells your nervous system “you’re powerful” your brain believes what your body demonstrates and you can use that connection. The “neural reset protocol” uses body position as a tool for shifting internal states before moments of high pressure.